Mental Health Support for Menopause
Calm the Mind. Honor Your Body. Reconnect with Yourself.
Perimenopause and menopause bring profound changes — physically, hormonally, and emotionally. You may notice shifts in mood, sleep, focus, motivation, or patience. You might feel anxious, irritable, overwhelmed, or unexpectedly tearful. At times, you may feel disconnected from yourself — wondering, “Why does everything feel harder right now?”
High-achieving women often push through these changes quietly. You continue showing up for work, family, and responsibilities while your nervous system feels stretched thin. Therapy offers a space to slow down, understand what’s happening in your mind and body, and regain steadiness.
This work isn’t about fixing you.
It’s about supporting you through a natural transition with clarity, compassion, and grounded guidance.
A Grounded, Collaborative Approach
Understanding Your Experience
Explore how hormonal shifts, accumulated stress, and life transitions are affecting your emotions, relationships, and daily functioning.
Together, we identify patterns and create language for what you’re experiencing — so you feel informed rather than confused or self-critical.
Managing Mood & Anxiety
Develop tools to navigate irritability, low mood, racing thoughts, brain fog, or sleep disruption.
You’ll learn strategies to calm your nervous system, steady your reactions, and move through your days with more ease.
Supporting Energy & Focus
Address fatigue, burnout, or the pressure to keep performing at a high level.
We work toward restoring balance so you feel grounded and aligned — not depleted or stretched beyond your limits.
Emotional Support & Self-Compassion
Have a confidential, nonjudgmental space to process frustration, grief, identity shifts, or unexpected emotional intensity.
This stage of life can surface deeper reflections — and you deserve support navigating them.
Collaborative, Wrap-Around Care
I am part of your broader treatment team, working collaboratively with physicians, functional medicine providers, and physical therapists when appropriate.
Your emotional health does not exist in isolation. Together, we support the whole person — mentally, physically, and relationally — for comprehensive, coordinated care.
For Women Navigating This Transition
This therapy is for women who:
Are navigating perimenopause or menopause and noticing emotional or cognitive changes
Feel more anxious, irritable, overwhelmed, or fatigued than usual
Struggle with sleep, focus, or mood fluctuations
Feel disconnected from themselves or unsure how to manage these shifts
Want to move through this transition with clarity, balance, and confidence
You may look composed on the outside while feeling unsettled internally. You may wonder why your usual coping skills don’t seem to work the same way anymore.
You are not alone in this experience — and you are not failing.
How Support Unfolds
Our sessions create space to slow down and notice what your body and nervous system are communicating. We explore both emotional patterns and physical responses — because during this stage of life, they are deeply connected.
You’ll gain tools to regulate anxiety, navigate mood changes, and protect your energy. At the same time, we’ll strengthen self-trust and clarity so you can make decisions from a grounded place rather than overwhelm.
This is steady, thoughtful work.
Supportive. Collaborative. Practical.
The goal is not perfection — it’s feeling like yourself again.
Or perhaps, meeting a more grounded version of yourself.
Let’s Begin with a Conversation
If this feels aligned, we can begin with a brief conversation. You’re welcome to ask questions, learn more about how I work, and decide if it feels like a good fit — with no pressure to move forward.
You deserve to feel balanced, confident, and connected to yourself — even as your body and life evolve.